Corn Grits: A Wholesome Staple in Culinary Delights

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Delve into the delicious world of corn grits with a mouthwatering corn grits recipe. Explore the versatility of yellow corn grits and discover popular brands like Bob's Red Mill and Zea's corn grits. Experiment with sweet corn grits and unique variations like blue corn grits and Jimmy Red corn grits. From bread to porridge, corn grits offer endless culinary possibilities.

Article Outline
What Are Corn Grits?
Definition and origin
Types of corn grits
Nutritional Value of Corn Grits
Vitamins and minerals
Health benefits
Cooking with Corn Grits
Basic preparation
Corn grits recipes
Popular Corn Grits Brands
Bob's Red Mill Corn Grits
Zeas Corn Grits
Sweet Corn Grits: A Delightful Twist
Sweet corn grits vs. traditional grits
Sweet corn grits recipe
Blue Corn Grits: A Colorful Variation
Origin and uniqueness
Blue corn grits recipe
Jimmy Red Corn Grits: A Heritage Gem
History and significance
Jimmy Red corn grits recipe
Corn Grits Bread: A Hearty Treat
Making corn grits bread
Serving suggestions
Incorporating Corn Grits in Various Cuisines
Southern cuisine
Mexican cuisine
Health-conscious Choices with Corn Grits
Gluten-free alternative
Low-fat and low-calorie option
Where to Buy Corn Grits
Local stores
Online options
Tips for Cooking Perfect Corn Grits
Cooking methods
Flavoring and seasoning

Corn Grits: A Wholesome Staple in Culinary Delights

Corn on the cob, often referred to simply as "corn on the cob," has been a staple of American cuisine for centuries. Made from ground corn, these small, coarse particles are versatile, nutritious, and can be turned into a variety Of delicious dishes. In this article, we take a deep dive into the world Of corn kernels, exploring their origins, nutritional value, cooking methods, and even some unique recipes. Whether you're a seasoned chef or a curious foodie, join us on a delicious journey to discover the secrets Of corn grits.

What Are Corn Grits?

Corn on the cob, often referred to simply as "corn on the cob," is a beloved staple Of American cuisine. These small, coarse particles are derived from ground corn and have a rich history dating back to Native American cultures. In this section, we'll dive into the definition Of corn grits, their origins, and explore the different types Of corn grits available.

Definition and Origin

Cornmeal is coarsely ground cornmeal made from dried corn kernels. The process of making corn grits involves removing the husk and germ from the corn, leaving behind the starchy endosperm. The endosperm is then ground into fine particles to form what we know as corn grits. The origins of corn grits can be traced back to Native American tribes, especially in the southeastern United States, where corn was a staple food. Aboriginal communities make corn grits by soaking dried corn kernels in an alkaline solution called nixtamalization. This method not only softens the corn, but also improves its nutritional value.

When European settlers arrived in North America, they adopted and adapted this local culinary tradition by incorporating mashed corn into their diet. Mashed corn quickly became an essential part of Southern cuisine and played a significant role in shaping American culinary traditions.

Types of Corn Grits

There are many types Of corn grits, each with their own unique characteristics, flavor profiles and culinary uses. Some of the most common types are:

Yellow corn grits:

Yellow corn grits are probably the most well-known variety. They are made from yellow corn and have A classic mild corn flavor. Yellow corn grits are versatile and can be used in both savory and sweet dishes. 

Blue corn grits:

Blue corn grits are made from blue corn kernels and are known for their bright color and nutty, slightly sweet flavor. These grits are not only visually stunning, but also have A unique flavor, making them a popular choice among creative cooks.

Jimmy Red Corn Kernels:

Jimmy's Red Corn Grit is a traditional variety that is enjoying a resurgence. They have a rich history and are known for their unique red hue. The flavor Of Jimmy's Red Corn Grits is often described as earthy and complex, making it a favorite among chefs and foodies looking for a unique culinary experience.

Sweet corn grits:

Sweet corn kernels make A nice change to traditional corn kernels. They are made from fresh sweet corn kernels, giving them a sweeter and creamier flavor than standard grits. Sweet corn kernels are especially suitable for dessert recipes and dishes that require natural sweetness.

These different types of corn grits give chefs a variety of flavors and textures to experiment with, making them a versatile and exciting ingredient in the culinary world. Whether you prefer the classic appeal of Yellow Corn Grits, the unique personality Of Blue Corn Grits, the traditional appeal of Jimmy Red Corn Grits, or the sweetness of Sweet Corn Grits, there's a corn grits for every taste and culinary adventure.

Nutritional Value of Corn Grits


Amount per 100g


86 kcal


18.7 g

Dietary Fiber

1.6 g


0.2 g


2.0 g


0.6 g

Niacin (Vitamin B3)

1.4 mg

Thiamin (Vitamin B1)

0.1 mg

Riboflavin (Vitamin B2)

0.0 mg

Vitamin A

1 IU

Vitamin C

0.0 mg

Vitamin E

0.0 mg

Vitamin K



2 mg


0.9 mg


21 mg


63 mg


25 mg


0.3 mg


0.1 mg


2.8 microgram

Corn grits, often referred to simply as "grits," are not only a tasty addition to meals, they also provide several essential nutrients that support health. In this section, we will explore the vitamins and minerals in corn grits and the various health benefits they can provide. 

Vitamins and Minerals

B vitamins:

Corn grits are a good source of B vitamins, especially niacin (vitamin B3). Niacin is essential for several metabolic processes in the body, including energy production, DNA repair, and skin health.


Iron: Iron is essential for the formation of hemoglobin, which transports oxygen in the blood. Corn grits contain iron which helps with overall oxygen transport and energy circulation. 

Magnesium: Magnesium is important for muscle and nerve function, bone health, and blood pressure regulation. Corn kernels provide part of your daily magnesium requirement. 

Phosphorus: Phosphorus is a key mineral for bone health and helps build strong bones and teeth. Corn grits contribute to your daily phosphorus intake. 

Potassium: Corn contains potassium, which is necessary for maintaining normal heart and muscle function and regulating fluid balance in the body.

Health benefits

Adding corn grits to your diet can provide several health benefits:

Digestive Health:

Corn grits are a good source of fiber that promotes healthy digestion. Fiber increases the bulk of stools, helping regular bowel movements and preventing constipation. 

Weight control:

The fiber in corn grits can also help control weight by promoting satiety. It can help with weight reduction or maintenance objectives by reducing overeating.

Gluten-free options:

Maize grits are naturally gluten-free, making them suitable for people with gluten allergies or celiac disease. They can be used as a substitute for wheat grains in various recipes. 

Power options:

Corn grits provide several essential nutrients, including vitamins and minerals such as niacin, iron, magnesium, phosphorus and potassium. These nutrients play a vital role in overall health as well well-being.

Energy production:

The B vitamins in cornmeal, especially niacin, are essential for energy metabolism. They help convert food into energy that the body can use for various functions and activities. 

Heart health:

The fiber and potassium in corn grits support heart health. Fiber helps lower cholesterol, while potassium helps regulate blood pressure and lowers the risk of heart disease.

Blood sugar regulation:

The fiber content in corn grits can help stabilize blood sugar by slowing the absorption Of sugar into the blood. It is especially useful for people with diabetes or people who are at risk of developing diabetes. 

In general, corn grits are not only a tasty addition to meals, but also a nutritious food. They provide important vitamins and minerals that support a range of body functions and provide a range Of health benefits, including improved digestive health, weight control and heart health. Whether served as a homey breakfast or incorporated into delicious recipes, corn kernels can be a healthy and delicious part of a balanced diet.

Cooking with Corn Grits

Basic Preparation of Corn Grits



Corn grits

Measure the desired amount of corn grits for your recipe.

Water or broth

In a saucepan, bring water or broth to a boil.

Salt (optional)

If desired, add a pinch of salt to the boiling liquid.

Butter or oil (optional)

Gradually pour the corn grits into the boiling liquid while stirring continuously.

To keep a slow simmer, lower the heat.

Cook the grits, stirring frequently, for about 15-20 minutes or until they reach your desired consistency.

Stir in butter or oil at the end if desired.

Serve hot as a side dish or as a base for various toppings and recipes.

Corn Grits Recipes

Cheesy Grits



Cooked corn grits

Stir in a generous amount of grated cheddar cheese and a pat of butter into the cooked corn grits.

Grated cheddar cheese

Season with salt and pepper to taste.


Serve as a comforting side dish or as a base for shrimp and grits.

Shrimp and Grits



Cooked corn grits

In a skillet, cook bacon bits until crispy, then remove them and set aside.

Fresh shrimp, peeled and deveined

Sliced bell peppers and onions should also be cooked in the same skillet until soft.

Sliced bell peppers and onions

Add minced garlic and cook briefly.

Garlic, minced

Add fresh shrimp and cook until pink and cooked through.

Bacon bits

Season with Cajun seasoning and a squeeze of lemon juice.

Cajun seasoning

Serve the shrimp and vegetable mixture over a bed of cooked corn grits.

Lemon juice

Garnish with crispy bacon bits and chopped fresh parsley.

Chopped fresh parsley

Corn Grits Porridge



Cooked corn grits

Heat the cooked corn grits with milk or cream to make a creamy porridge.

Milk or cream

Sweeten with sugar or honey to taste.

Sugar or honey

Add a pinch of cinnamon and nutmeg if desired.

Cinnamon and nutmeg (optional)

Top with sliced fruits for a delicious breakfast or dessert.

Sliced fruits (e.g., bananas, strawberries)

For your convenience, this chart offers a concise and well-organized summary of the fundamental preparation and three different corn grits recipes. Enjoy the corn grits dishes you make.

Popular Corn Grits Brands

When it comes to corn grits, choosing the right brand can make a big difference in the quality and taste of your food. Here are two popular corn grits brands known for their consistency and quality:

Bob's Red Mill Corn Grits

Introduction: Bob's Red Mill is a well-known brand known for its commitment to high-quality whole grains and flours. Their corn grits are no exception, offering delicious, authentic Southern fare. 

Varieties: Bob's Red Mill offers a variety of corn grits, including regular and organic corn grits. They also offer stone ground corn grits, known for their unique texture and flavor. 

Quality: Bob's Red Mill prides itself on using high-quality non-GMO corn in its grits. Their products are minimally processed, ensuring the full flavor and nutrients of corn. 

Versatility: These grains are versatile and can be used in a variety Of recipes, from classic Southern grits to more creative dishes.

Zeas Corn Grits

Introduction: Zeas is a brand that specializes in corn products, and their corn grits are A favorite among foodies. They are known for their dedication to using quality ingredients and traditional methods. 

Varieties: Zeas offers a variety Of corn grits, including white and yellow grits. Their grits are stone-ground to preserve the natural flavor and texture of the corn. 

Quality: Zeas is committed to high quality corn and its flour is produced in small batches to maintain quality control. this attention to detail ensures consistent brillianc.

Authenticity: Corn kernels are preferred by those looking for an authentic Southern taste and texture. They're often used in classic Southern dishes like shrimp And grits. 

Both Bob's Red Mill and Zeas are well-known brands that offer premium cornmeal for a variety of cooking needs. Whether you're making a traditional Southern grits dish Or trying a unique recipe, these brands can be trusted to provide you with the quality grits you want.

Sweet Corn Grits: A Delightful Twist

Speaking of grits, here's a delightful twist that adds natural sweetness and creaminess to this classic Southern Sweet Corn Grit. In this section, we'll explore the differences between sweet corn grits and traditional grits and give you a delicious sweet corn grits recipe that will delight your taste buds. 

Sweet Corn Kernels vs. Traditional Corn Kernels

Sweet corn grits:

Ingredients: Sweet corn grits are made from fresh sweet corn kernels, which naturally contain more sugar than regular corn. 

Taste: This cereal has a significantly sweeter and creamier taste than traditional cereals. The sweetness is like biting into a fresh ear of sweet corn. 

Texture: Sweet corn kernels tend to have a slightly creamy texture due to the moisture and sugar content of sweet corn.

Color: These tend to have brighter, more vibrant colors than traditional grits. 

Uses: Sweet corn grits are versatile and can be used in both savory and sweet dishes. They are perfect for breakfast cereals, desserts and side dishes that need a touch of sweetness. 

Traditional Grits:

Ingredients: Traditional grits are usually made from dried corn and have a milder, less sweet taste.

Taste: Traditional grits have a more neutral corn flavor. They provide a blank canvas for a variety Of sauces and toppings.

Texture: These grits are known for their coarse, hard texture and must be cooked carefully to achieve a creamy taste. 

Color: Traditional grits are usually pale yellow or white.

Purpose: They're a Southern staple, often served as a side dish with tasty toppings like shrimp, cheese, or gravy. 

Sweet corn grits recipe

Raw material:

  • 1 cup corn grits
  • 4 cups of water
  • 1/2 teaspoon of salt
  • 2 tablespoons of cream
  • 1/4 cup heavy cream
  • 2 tablespoons honey (adjust to taste)
  • Freshly ground black pepper (optional)
  • Fresh chives or basil for garnish (optional)


Bring water to a boil: Bring 4 cups of water to a boil in a large pot.

Add the sweet corn kernels: Gradually add 1 cup of sweet corn kernels to the boiling water, stirring constantly to avoid lumps. 

Salt to taste: Add 1/2 teaspoon salt to mixture and reduce heat to low. Let the grits boil. 

Cook and Stir: Continue to cook corn kernels, stirring occasionally, for about 15-20 minutes or until desired consistency is reached. They should become creamy and thick. 

Add cream and heavy cream: Add 2 tablespoons cream and 1/4 cup heavy cream and mix. It adds richness and creaminess to grits. 

Sweet with honey: pour 2 tablespoons Of honey (adjust to taste) into the cereal and mix thoroughly. Honey will increase the sweetness of the corn. 

Optional seasonings: If desired, add a pinch Of freshly ground black pepper for a subtle contrast to the sweetness.

To serve: Ladle corn kernels into bowls and garnish with fresh chives or basil, if desired. They can be enjoyed as a delicious side dish or even a comforting dessert.

These sweet corn kernels complement traditional corn kernels perfectly, making them a versatile addition to your cooking. whether you enjoy them as a comforting breakfast cereal or as a unique side dish, their natural sweetness is sure to satisfy Your taste buds.

Blue Corn Grits: A Colorful Variation

Blue corn kernels are a colorful and unique variation of traditional corn kernels, known for their eye-catching color and unique taste. In this section, we will explore the origin and uniqueness Of blue corn grits and bring you delightful blue corn grits recipes that will liven up your meals. 

Origin and uniqueness


Blue corn (the source of blue corn kernels) comes from the indigenous cultures of the American Southwest, especially the Hopi and Pueblo tribes. These tribes cultivated blue corn and were valued for its special properties. 


Color: The most characteristic feature Of blue corn kernels is their dark blue or purple hue. This color is due to the presence of anthocyanin, a natural pigment in blue corn. 

Taste: Blue corn kernels have a unique flavor profile that differs from traditional yellow or white corn kernels. They are often described as more nutty, slightly sweet, and have a characteristic earthy flavor. 

Nutrition: Blue corn is known to be rich in antioxidants, especially anthocyanins, which have potential health benefits. These antioxidants add nutrients to the kernels of blue corn. 

Texture: Blue corn kernels retain the coarse, hard texture of traditional corn kernels, making them a versatile ingredient in both savory and sweet dishes.

Blue Corn Grits Recipe

Raw material:

  • 1 cup blue corn grits
  • 4 cups water or chicken broth to taste
  • 1/2 teaspoon of salt
  • 2 tablespoons of cream
  • 1/4 cup grated Parmesan cheese (optional)
  • Freshly ground black pepper to taste
  • Chopped fresh herbs (such as chives or coriander) for garnish


Boil liquid: Bring 4 cups of water or chicken broth to a boil in a large pot. Add the blue 

Kernels: Gradually add 1 cup of the blue kernels to the boiling liquid, stirring constantly to avoid lumps.

Salt to taste: Add 1/2 teaspoon salt to mixture and reduce heat to low. Let the grits boil.

Cooking and Stirring: Continue to cook the blue corn kernels, stirring occasionally, for about 15-20 minutes or until desired consistency is reached. They should become creamy and thick.

Add cream: Whip 2 tablespoons of cream to add richness and flavor to the grits. 

Optional cheese: If desired, add 1/4 cup grated Parmesan cheese to the grits and mix until fully incorporated.

Season with pepper: Add blue corn kernels with freshly ground black pepper for a nutty flavor. 

Garnish: Pour the blue corn kernels into bowls and garnish with chopped fresh herbs like chives or cilantro for color and freshness.

These blue corn kernels bring a lively and unique twist to the traditional corn on the cob. Whether As a garnish for tasty ingredients or as a base for creative recipes, its unique flavor and eye-catching color will enhance your culinary creations.

Jimmy Red Corn Grits: A Heritage Gem

Jimmy Red Corn Grits is a treasured heirloom known for its rich history and unique taste. In this episode, we delve into the history and meaning of Jimmy's Red Corn Grits and offer a delicious Jimmy's Red Corn Grits recipe to celebrate this culinary gem. 

History and Significance
Jimmy Red Corn is a rare heirloom corn variety with a deep history in the American South. It was originally cultivated by Native American tribes and later adopted by southern farmers. However, it almost disappeared until the efforts of farmers and food lovers brought it back to life.

Unique Flavor: Jimmy's Red Corn is known for its unique flavor, often described as earthy, nutty and complex. It has a unique sweet taste that sets it apart from other varieties of corn.

Revival: Jimmy red corn has seen a resurgence in recent years thanks to the efforts of small farmers and chefs who recognize its culinary potential. It has become a traditional symbol of grain conservation.

Culinary Versatility: Jimmy's Red Corn Grits are versatile and can be used in a variety of dishes, from traditional Southern dishes to creative modern recipes. 

Preserving Heritage: Growing and using Jimmy's Red Corn helps preserve agricultural biodiversity and southern culinary traditions.

Jimmy's Red Corn Grits Recipe
Raw material:
1 cup Jimmy's Red Corn
4 cups water or chicken broth to taste
1/2 teaspoon of salt
2 tablespoons of cream
1/4 cup grated Pecorino Romano cheese (optional)
Freshly ground black pepper to taste
fresh herbs for garnish (eg thyme or rosemary)
Boil liquid: Bring 4 cups of water or chicken broth to a boil in a large pot. 

Add Jimmy's Red Kernel Corn: Gradually add 1 cup of Jimmy's Red Kernel Corn to the boiling liquid, stirring constantly to prevent lumps.

Salt to taste: Add 1/2 teaspoon salt to mixture and reduce heat to low. Let the grits boil.

Cooking and Stirring: Continue to cook Jimmy Red Corn, stirring occasionally, for about 15-20 minutes or until desired consistency is reached. They should become creamy and thick.

Add cream: Whip 2 tablespoons of cream to add richness and flavor to the grits. 

Optional cheese: If desired, add 1/4 cup grated Pecorino Romano cheese to the grits and mix until fully incorporated.

Season with pepper: Season Jimmy Red corn kernels with freshly ground black pepper for a nutty, complex flavor. 

Garnish: Pour Jimmy Red Corn kernels into a bowl and garnish with fresh herbs such as thyme or rosemary to add flavor and visual appeal.

These Jimmy's Red Corn Kernels honor that heritage, which is making a comeback in the culinary world. Whether served as a side dish or as a base for innovative recipes, their rich nutty flavor and historical significance are sure to make your meals extra special.

Corn Grits Bread: A Hearty Treat

Corn grits bread has a rich texture and a pleasant corn flavor that makes it a great addition to your baking. In this section, we'll walk you through the process Of making cornmeal bread and give you some serving suggestions to get the most out Of this delicious treat. Make

Making Corn Grits Bread

Raw material:

1 cup corn grits
1 1/2 dl boiling water
2 1/4 teaspoons active dry yeast
1/4 cup warm water (about 110°F or 43°C)
2 tablespoons of honey
2 1/2 cups all-purpose flour
1 teaspoon of salt
2 tablespoons cream, melted
1/2 cup cornmeal (for dusting)


Prepare corn grits:

  • Place 1 cup corn kernels in a heatproof bowl.
  • Pour 1 1/2 cups Of boiling water over the grits and stir to combine. 
  • Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes to allow the grits to absorb moisture and soften.

Activate the yeast:

  • In a small bowl, mix 2 1/4 teaspoons active dry yeast with 1/4 cup warm water (about 110°F or 43°C). 
  • Add 2 tablespoons of honey to the yeast mixture and mix gently.
  • Let the yeast mixture sit for about 5-10 minutes until bubbly. 

Prepare the dough:

  • In a large mixing bowl, combine the soaked corn kernels and yeast mixture.
  • Add 2 1/2 cups all-purpose flour and 1 teaspoon salt to a bowl. 
  • Mix the ingredients until they come together in a dough.

Knead the dough:

  • Dough is rolled out on a floured surface. 
  • Knead the dough for about 5-7 minutes until it is smooth and elastic.

First ascent:

  • Place the dough in a greased bowl, cover with a clean kitchen towel or plastic wrap and leave to rise for about 1-1.5 hours or until doubled in size. 

How to make bread:

  • When the dough has risen, flatten it to remove excess air.
  • Place in a greased 9x5-inch loaf pan after shaping into a loaf. Cornmeal should be sprinkled over the bread's surface.

Second climb:

  • Cover the baking sheet with a paper towel or plastic wrap and let it rise again for about 30-45 minutes or until it rises slightly above the sides of the baking sheet. Heat and bake:

Preheat oven to 375°F (190°C).

  • Bake the cornbread in the preheated oven for 30-35 minutes or until golden brown and hollow when tapped on the bottom. 

Cool and serve:

  • Allow the bread to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Serving Suggestions

There are many ways to eat cornmeal bread:

Slicing and baking: Slice and bake the bread until it is crispy on the outside and soft on the inside. Delicious with cream, jam or honey.

Sandwiches: Use cornbread slices as the base for your favorite sandwiches. It goes well with grilled vegetables, cheese or deli meats.

Soup and Stew Companion: Serve warm slices of cornbread with your favorite soups and stews. Its rich texture is perfect for soaking up the delicious broth.

Brunch Enjoyment: Add cornbread to a brunch dip. It is a great addition to eggs, bacon and other breakfast products.

Cheese and charcuterie plate: Add slices Of cornbread to a cheese and charcuterie plate for a rustic flavor. 

Bread Pudding: Turn leftover cornbread into a delicious dessert by making bread pudding with raisins, cinnamon, and sour cream.

Cornmeal bread is a versatile and enjoyable food that adds a unique flavor to your baking. Whether it's served as a savory side dish or as a sweet dish, it's sure to satisfy your taste buds.

Incorporating Corn Grits in Various Cuisines

Thanks to its versatility and rich texture, corn grits can be incorporated into a variety of dishes, adding depth and flavor. Let's explore how corn grits are used in Southern and Mexican cuisine. 

Southern cuisine

Shrimp and grits:

  • Prepare creamed corn kernels as a base. 
  • Top with sautéed shrimp seasoned with Cajun seasoning.
  • Finish with a rich and flavorful sauce made with ingredients like bacon, onions, peppers, and tomatoes. 

Red-Eye Sauce Grits:

  • Serve corn grits with red eye gravy, a Southern classic made with pan drippings, coffee and spices. 
  • The combination Of creamy grits and spicy sauce makes for a comforting breakfast or brunch dish.


  • Mix cooked corn kernels with ingredients such as cheese, eggs and sausage.
  • Fry the mixture until golden and bubbly to form a solid pan. 


  • Let the boiled grits cool down And put them on a plate. Cut them into shapes and fry until crispy.
  • Serve as a unique side dish or dip. 

Coarse Souffle:

  • Add the beaten egg whites to the cooked corn kernels to create a fluffy corn kernel in the soufflé. 
  • Bake them until fluffy and golden for an elegant side dish.

Mexican Cuisine

Tamale Pie:

  • Mix cooked corn kernels with cheese and seasonings to make a corn shell.
  • Top the crust with tasty tamale fillings like shredded chicken or Mexican-spiced shredded beef. 
  • Bake until the crust is golden brown and serve with salsa and sour cream.


  • Tamale dough is made using masa harina (corn dough) made from corn grits.
  • Fill tamales with a variety Of fillings, such as seasoned meats, cheese, or vegetables. 
  • Steam the tamales until done.


  • Add corn kernels to pozole (a traditional Mexican soup or stew).
  • Buckwheat gives the broth thickness and a pleasant corn taste. 
  • Serve with toppings such as radishes, cabbage and lime wedges.


  • Tortillas are a staple in Venezuelan and Colombian cuisine.
  • Use pre-made cornmeal to make An arepa dough that has a similar texture to cornmeal. Make meatballs from the dough and cook until the crust is crispy.

Tacos with corn grits:

  • Make tortilla filling by sautéing cornmeal with spices, beans, vegetables, or protein.
  • Pour the mixture into tortilla shells with your favorite toppings like salsa, avocado and cheese. 

Corn kernels can add a unique flavor to traditional Southern and Mexican dishes. Whether you prefer the comforting flavors of the American South or the bold and vibrant flavors Of Mexico, corn kernels can be a versatile and delicious addition to your cooking.

Health-Conscious Choices with Corn Grits

For those looking to make a healthy choice, corn grits have many benefits. If carefully prepared, they can be part Of a gluten-free diet and provide a low fat and low calorie content. Here are some ways to incorporate healthy options with corn grits:

Gluten-Free Alternative

Corn grits are naturally gluten-free, making them a good alternative for those with gluten allergies or celiac disease. How to enjoy gluten-free corn grits:

Gluten-free grits: Make sure the corn grits you buy are certified gluten-free to avoid cross-contamination during processing.

Wheat Substitutes: Use cornmeal as a gluten-free substitute in recipes that normally call for wheat products. For instance:

  • Cook cornmeal with broth and spices to create a creamy, gluten-free polenta that can be used as a side dish or as a base for flavored dishes. 
  • Make gluten-free cornbread by substituting a gluten-free flour blend or cornmeal for the wheat flour in your favorite cornbread recipe.

Breakfast options: Start your day with a satisfying gluten-free breakfast by making a warm bowl of sweet or savory corn grits topped with fresh fruit, nuts or eggs.

Low-Fat and Low-Calorie Option

With an emphasis on healthy ingredients and portion control, corn grits can be part of a low-fat, low-calorie diet:

Minimal butter and oil: When making corn grits, use minimal butter or oil to keep the dish low in fat and calories. A small amount of unsaturated fat adds flavor without significantly increasing the calorie content. 

Vegetables: Add vegetables such as spinach, tomatoes, peppers or mushrooms to your smoothie recipe. They add flavor, nutrients and fiber while keeping calories in check.

Lean protein: Combine corn kernels with a lean protein source like grilled chicken breast, shrimp, or tofu for a balanced and satisfying meal without excess fat.

Portion Control: View portion sizes to control your calorie intake. A standard serving of cooked corn grits is about 1/2 cup and provides about 80-100 calories depending on the preparation.

Light ingredients: Choose light ingredients and seasonings like fresh herbs, salsa, or a squeeze of lemon to enhance the flavor of your mashed corn without adding extra calories. 

By making informed choices and including corn grits in a balanced diet, you can enjoy their hearty goodness while meeting your health goals, whether that means avoiding gluten or choosing low-fat, low-calorie foods.

Where to Buy Corn Grits

Corn grits are easy to find in local stores and various online options. You can buy them here:

Local Stores

Grocery Stores: Corn kernels are available at most well-stocked grocery stores. Check the grain or grain aisle. You can find popular brands like Quaker Oats or regular store brands. 

Specialty stores: Specialty stores, especially those that focus on Southern or regional cuisine, often sell a variety of corns, including specialty and heirloom items.

Farmers Market: If you have a local farmers market, you can find handmade or locally produced corn grits from nearby farms. 

Health food stores: Some health food stores sell organic or gluten-free corn kernels. Check out their bulk bin or specialty section. 

Ethnic Markets: In areas with diverse populations, you can find corn grits at ethnic markets, especially those that serve Hispanic or Mexican communities where corn is a staple food.

Online Options

Amazon: Amazon offers a wide selection of corn grits, including different brands, types (eg, organic, gluten-free, stone ground), and package sizes. 

Specialty Grocers: Many specialty grocers and southern food online stores offer a variety of corn grits options. These may include unique varieties and artisan brands. 

Online Grocers: Major online grocers like Walmart, Kroger, and Instacart let you buy corn kernels and have them delivered to your door.

Direct from the brand: Some brands, especially those that focus on traditional Or specialty corn grits, sell their products directly on their websites. 

Bulk food suppliers: If you use corn grits frequently or are looking for a cost-effective solution, consider buying in bulk from a supplier such as Bulk Barn or WebstaurantStore.

Farmers Market Websites: In some cases, you can purchase locally produced corn grits online through Farmers Market websites or directly from the farm. 

When buying corn grits, consider factors such as the type Of corn grits you want (eg, stone, organic), the brand, and the amount you need. Whether you choose your local store or online, you have many options for finding the perfect kernels for your cooking needs.

Tips for Cooking Perfect Corn Grits

Making corn grits to perfection requires attention to detail and some basic techniques. Here are some tips to help you get creamy and delicious corn kernels:

Cooking Methods
Use the right ratio: The usual ratio for cooking corn grits is 1 part corn grits: 4 parts liquid. This means that you need 4 cups of water or broth for every cup of grits. Adjust as needed for desired serving size.

Slow and steady: Corn grits require slow, slow cooking. For best results, use a heavy-bottomed pot or slow cooker. Avoid rushing the process, as this will cause the grits to cook unevenly.

Add gradually: When adding cornmeal to boiling water or broth, sprinkle it gradually, stirring constantly. This helps prevent lumps. 

Stir regularly: Stir the grits often, especially in the early stages of cooking. This prevents lumps and ensures even cooking.

Open or close the lid: Cook with the lid closed to allow steam to escape and prevent boiling. When the grits start to thicken, partially cover the pan to reduce splatter. 

Simmer, don't boil: Keep the heat at a simmer, not boiling. High heat will cause the grits to stick to the bottom of the pan and burn.

Patience is key: corn grits can take 15 to 30 minutes to cook thoroughly. As you approach the desired level of creaminess, continue to taste and check the consistency. spice

Season the cooking liquid: Season the cooking liquid with salt and any desired herbs or spices to add flavor from the start. This allows the semolina to absorb the flavor as it cooks.

Experiment with liquids: Consider using chicken or vegetable stock, milk, or a combination of liquids instead of plain water to add richness and flavor.

Cream or oil: For a creamy consistency and extra flavor, add a small amount of cream or olive oil at the end of cooking. You can also use cream or cheese for a tastier version. 

Cheese Tak: Shredded cheese like Cheddar, Parmesan, or Gruyere can be folded into cooked grits for a cheesy flavor. 

Spices: Increase the flavor with spices such as black pepper, cayenne pepper, chili powder or garlic powder. Pay attention to the level of spices according to your taste.

Fresh herbs: Finish the grits with fresh herbs like chives, parsley or thyme for extra freshness.

Sour ingredients: A little acidity, like a squeeze of lemon juice or a splash of hot sauce, can enhance the flavor of grits.

Ingredients: Try making different grits with ingredients like sautéed vegetables, crispy bacon, fried or poached eggs, or grilled shrimp.

Remember, it may take some practice to get the perfect texture and flavor of corn kernels. Adjust cooking times and seasonings to your liking, and don't be afraid to get creative with different flavor combinations. With these tips, you'll make creamy, delicious mashed corn every time.

Corn Grits FAQs:

Are corn grits and polenta the same thing?

Polenta and corn grits are related but not identical. Although both are produced from ground maize, their regional origins and types of corn are what really set them apart. Hominy corn is generally used to make corn grits, a mainstay of Southern cooking, which have a finer texture than polenta. The Italian dish polenta, on the other hand, is typically made with finely ground yellow maize (flint corn). The decision between corn grits and polenta may rely on regional tastes and desired textures in culinary applications, despite the fact that they both have a corny flavor and are sometimes used interchangeably in recipes. Learn More:

Can I use corn grits as a gluten-free alternative in recipes that call for flour?

Yes, you can substitute corn grits for flour in recipes that call for it, but it's crucial to understand that they have a different texture and set of characteristics. Grits made of corn lack the same binding and rising properties as flour since they are coarser. To reach the correct texture and consistency, you may need to change the ratios and take into account utilizing extra binding agents, such as xanthan gum or cornstarch, depending on the recipe. It works well in some foods, like cornbread, or as a frying coating, but it might not be an exact substitute in all recipes. Learn More:

What is the difference between yellow corn grits and blue corn grits?

The types of corn used determine the main distinction between yellow corn grits and blue corn grits. Yellow corn, which has a milder, sweeter flavor and a beautiful yellow hue, is used to make yellow corn grits. In contrast, blue corn is used to make blue corn grits, which are renowned for their nuttier, somewhat sweeter flavor and dark blue or purple color because of the presence of anthocyanin pigments. While both have a similar texture when cooked, their different tastes and colors can affect how a dish tastes and looks as a whole, thus choosing between them comes down to personal preference and culinary inventiveness.

Where can I find Jimmy Red corn grits for purchase?

Jimmy Red corn grits are available for purchase through a number Of channels, such as specialty food merchants, online gourmet food retailers, farmers' markets, and directly from some farms or producers who focus on heritage grains. Jimmy Red corn grits are once again in demand, so you might be able to find this rare and valued variety by looking for specialized and heritage grain sources online or going to local shops that specialize in artisanal goods. Learn More:

Can I freeze cooked corn grits for later use?

Yes, cooked corn grits can be frozen for later use. To do this, let the cooked grits cool fully before dividing them into freezer bags or airtight containers. Eliminate as much air as you can to avoid freezer burn. Place the containers in the freezer after marking and dating them. Simply thaw and reheat on the stovetop or in the microwave when you're ready to use them, if necessary adding a little liquid to bring back their creaminess. When preparing meals, frozen cooked corn grits can be useful and time-saving.

With your newfound knowledge about corn grits, it's time to experiment in the kitchen and discover the wide range of culinary options they provide. Corn grits will satisfy your taste senses and add a touch of Southern charm to your meals, whether you prepare a warm bowl of conventional grits or experiment with creative versions.


A versatile and wholesome mainstay in the culinary world are corn grits. There is a corn grits recipe for every taste, from traditional Southern dishes to cutting edge variations. These tiny grains have A significant influence on the food industry, whether you're enjoying the historical significance Of Jimmy Red corn grits or the eye-catching hues of blue corn grits.

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